Svayan Kee Dekhabhaal Ke Lie 7 Aayurvedic Yuktiyaan

Aayurved (Aankh-Yur-Vevaay-Daah) Sanskrt Bhaasha Mein "Jeevan Ka Gyaan" Ka Anuvaad Karata Hai, Aur Yah Grah Par Sabase Puraanee Maanyata Praapt Chikitsa Pranaalee Hai. 5000 Saal Puraanee Aur Ginatee Mein, Aayurved Shareer Ko Unnat Beemaariyon Se Upachaar Karane Ke Lie Praacheen Rahasy Rakhata Hai, Jabaki Ek Hee Samay Mein Ek Svasth Jeevan Shailee Ko Badhaava Dene Aur Raaste Mein Har Kadam Ko Rokana. Yadi Ek Shabd Hai Jo Svasth Rahane Ke Lie Aayurvedik Drshtikon Ko Bataata Hai, To Yah "Santulan" Hai Agar Ham Uchit Santulan Mein Man, Shareer Aur Paryaavaran Ko Rakh Sakate Hain, To Yuvaapan Lambe Samay Tak Ho Raha Hai Aur Umr Badhane Ka Matalab Giraavat Ka Matalab Nahin Hai. Lekin Ham Mein Se Bahut Se Log Mahasoos Karate Hain Ki Ham Bahut Vyast Hain Ya Hamaare Man-Shareer Pranaalee Ko Vaapas Dene Ke Lie Aavashyak Nahin Hai, Jab Vaastav Mein, Yah Jeevant Svaasthy Kee Kunjee Hai! Ab, Jabaki Hamaare Paas Hamesha Hamaare Aayurvedik Doktar Ya Klinik Tak Pahunch Nahin Hotee Hai, Hamaare Svabhaav Kee Dekhabhaal Karane Kee Kshamata Hamaare Paas Hai, Taaki Ham Ujjval, Halke Aur Oorjaavaan Mahasoos Kar Saken.

Yahaan 7 Tareeke Hain Jo Kuchh Aayurvedik Vidhiyon Mein Jodakar Aapake Sv-Dekhabhaal Ke Dinacharya Ko Badhaava De Sakate Hain!

1. Abhangas

Ek Garm Tel Maalish Kaun Pasand Nahin Hai? Abhyangas Ek Shareer Ke Prakaar Ya Vartamaan Svaasthy Kee Jaroorat Ke Lie Jadee Bootee Ke Saath "Aushadheey" Garm Telon Ke Aavedan Ke Saath Poore Shareer Ko Chikanaee Aur Sthiti Ka Abhyaas Kar Rahe Hain Yah Aayurvedik Abhyaas Aap Ghar Par Kar Sakate Hain. Apanee Subah Kee Dinacharya Mein Yah Kadam Jodakar, Bhale Hee Yah Saptaahaant Par Ho, Aap Apane Poore Shareer Ke Lie, Aapake Snaayubandhan, Aapakee Haddiyon, Aur Aapake Sabhee Naram Ootakon Sahit, Par Ek Anugrah Kar Rahe Hain. Yah Aapako Behatar Sota, Parisancharan Mein Sudhaar, Aapake Laseeka Ko Saaph Karata Hai, Tantrika Tantr Ko Shaant Karata Hai, Maanasik Satarkata Badhaata Hai, Aur Tvacha Ko Naram Banaata Hai Aur Saaph Karata Hai Tvacha Ko Sanchalan Badhaana Bhee Kam Ho Sakata Hai, Ya Selyulait Ko Bhang Karane Mein Madad Kar Sakata Hai, Jo Aksar Aapake Shareer Ke Latakane Vaale Vishaakt Padaarthon Ka Sangrah Hota Hai. Isake Alaava, Yah Keval Aapake Jeevan Kaal Mein Jod Sakata Hai

Niyamit Roop Se Aatm-Masaaj, Aapake Snaan Ya Shovar Se Pahale Subah Mein Adhimaanatah, Aayurved Mein Atyadhik Anushansit Hai Aapakee Tvacha Aapake Shareer Mein Sabase Bada Ang Hai, Aur Masaaj Ise Komal Aur Yuva Rakhane Mein Madad Karatee Hai, Saath Hee Din Ke Lie Shaant Prabhaav Paida Karatee Hai Aur Jodon, Ootakon Aur Haddiyon Ko Majaboot Karatee Hai! Til Ka Tel, Jo Aayurved Mein Bahut Adhik Upayog Kiya Jaata Hai, Mein Virodhee Bhadakaoo Aur Jeevaanurodhee Gun Hain. Is Tel Ke Saath Maalish Karane Se Parisancharan Mein Tejee Se Sudhaar Hota Hai, Vishaakt Padaarthon Ko Baahar Nikaala Jaata Hai Aur Upachaar Ko Badhaava Deta Hai.

Aise:
Garm Paanee Ke Katore Mein Ek Chhotee Plaastik Kee Botal Daalakar Tel Ko Garm Kar Den.

• Apane Baatharoom Mein Ek Tauliya Par Baitho
• Apane Hatheliyon Par Kuchh Tel Nichod Len, Aur Apane Haathon Ke Hatheliyon Ke Saath Neeche Kaam Karate Hue (Yadi Aap Apane Baalon Se Tel Dhone Ke Lie Samay Nahin Lena Chaahate Hain, To Khopadee Ko Chhod Den) Apane Sir Ko Maalish Karake Shuroo Karen
• Dheere-Dheere, Aapake Shareer Ke Ek Taraph Aur Phir Doosare - Apane Pair Kee Ungaliyon Se Shuruaat Pratyek Shareer Kshetr (Gardan, Kandhe, Hathiyaar, Pet, Stan, Peeth, Pair Aur Pair) Ke Lie, Lambee Haddiyon Par Lambe Strok, Jodon Par Paripatr Gati Aur Pet Aur Stanon Ke Chaaron Or Ek Paripatr Gati Ka Upayog Karen. Is Prakriya Ko Lagabhag 20 Minat Lagaana Chaahie, Lekin Ise Pooree Tarah Se Chhotee Maatra Mein Maalish Karana Behatar Hoga.
• Shaavar, Lekin Tel Band Saabun Mat Adhikaansh Log Door Dho Lenge, Aur Shesh Ko Poshan Aur Tvacha Ko Naram Karane Ke Baad Aap Tauliya Band Karenge.

 2. Sookhee Tvacha Brashing

Abhyangas Kee Tarah, Sookhee Brushing Laseeka Pranaalee Ke Lie Utkrsht Hai, Kyonki Aap Apane Shareer Par Sabase Bada Ang Uttejit Kar Rahe Hain: Aapakee Tvacha Sookhee Shareer Brash Karane Se Mrt Tvacha Koshikaon Ko Bahane Mein Madad Milatee Hai (Aur Nae Sel Naveekaran Ko Protsaahit Karatee Hai), Jo Chikanee Aur Ujjval Tvacha Ka Parinaam Hai. Yah Kisee Bhee Pareshaanee Gande Baal Aur Shushk Paich Ke Saath Bhee Madad Kar Sakata Hai. Yah Maansapeshiyon Kee Ton Ke Saath Madad Karata Hai Aur Aapako Vasa Ootakon Ka Adhik Se Adhik Vitaran Bhee Deta Hai Oopar Nambar Ek Ke Saath Sanyukt, Aapake Paas Haath Mein Kaaphee Shareer-Dekhabhaal Aahaar Hai. Is Abhyaas Se Sabase Laabh Praapt Karane Ke Lie, Brash Ke Saath Ek Brash Ka Upayog Karen Jo Praakrtik Padaarth (Jaise Ki Sanyantr Phaibar) Ya Mote Loophaim Spanj Ke Bane Hote Hain

3. Tel Kheenchane

Oyal Kheenchane Maukhik Svaasthy Aur Daitoxifichation Ke Lie Ek Praacheen Aayurvedik Upaay Hai. Isamen Munh, Daant, Masoodon Aur Gale Ke Baahar Haanikaarak Baikteeriya, Kavak Aur Any Jeevon Ko Kheenchane Ke Lie Shuddh Telon Ke Ejenton Ka Upayog Karana Shaamil Hai.

Aise:
Sabase Prabhaavee Tel Kheenchane Se Thand Dabae Gae Kaarbanik Til Ke Tel Ke Chammach Ko Munh Mein Rakhakar Aur Lagabhag 15-20 Minat Ke Lie Tel Ke Chaaron Or Tel Choosane Aur Phir Ise Baahar Nikalane Ke Dvaara Kiya Jaata Hai.
Any Telon, Jaise Ki Atirikt Kunvaaree, Thande Dabaaye Hue Naariyal, Soorajamukhee Aur Jaitoon Ke Telon Ka Istemaal Kiya Jaata Hai, Haalaanki Is Abhyaas Ke Lie Til Ka Tel Sarvashreshth Telon Mein Se Ek Maana Jaata Hai.
Yah Poorn Laabh Praapt Karane Ke Lie Har Kuchh Dinon Ke Lie Apane Telon Ko Vaikalpik Karane Kee Salaah Deta Hai
Uchch Gunavatta Daalakar, Munh Mein Kaarbanik Tel Mein Kaee Sakaaraatmak Parinaam Hote Hain - Aur Yah Aapake Daanton Ko Bhee Saphed Karata Hai!
4. Satrik Roop Se Bhojan Karana

Jab Aap Shabd Aayurved Sunate Hain, To Aap Yog Soch Sakate Hain; Ya Shaayad Aapane Shabd "Dosha" Patrikaon Mein Chaaron Or Tairate Dekha Hai. Ho Sakata Hai Ki Aapane Yah Bhee Jaanane Ke Lie Ek Onalain Kviz Liya Hai Ki Aap Kya Hain: Pitt, Vaat, Ya Kaph Pratyek Vyakti Ek Sahaj Shakti Ke Saath Paida Hota Hai Jo Unake Lie Anokha Hai, Maulik Tatvon Ka Ek Anootha Sanyojan. Ek Praathamik Dosh Shareer Aur Isakee Sanrachana, Isakee Upasthiti, Bhaavanaatmak Aur Manovaigyaanik Pravrtti, Ishtatam Aahaar, Samagr Star Kee Sudrdhata Ityaadi Ko Niyantrit Karata Hai. Lekin Ek Mahatvapoorn Galatiyon Mein Se Ek Aayurved Ke Lie Kaee Naee Cheezen Banaate Hain, Yah Maanate Hain Ki Unhen Vahee Bhojan Khaane Chaahie Samay.

Uchit Paachan Ke Lie Chaabiyon Mein Se Ek Ko Mausam Ke Anusaar Uchit Roop Se Khaana Chaahie. Vata Seejan Lagabhag 1 Navambar Se 1 Maarch Tak Maujood Hai, Kaph Ka Mausam Shuroo Hota Hai, 1 Julaee Ko Samaapt Hota Hai. Pita Mausam Julaee Se Aktoobar Tak Hai Beshak, Ye Uttaree Golaardh Ke Lie Taareekhen Hain, Lekin Saamaany Taur Par, Vaat Kadava, Sardiyon Ke Thande Thand, Pita Garmiyon Kee Garmee Hai, Aur Kaph Vasant Hai. Pratyek Seezan Mein Hamaare Paas Prakrti Ek Maargadarshak Ke Roop Mein Hotee Hai: Jab Yah Thand Ho Jaatee Hai, To Vaarming, Chupacha, Aur Telayukt Cheejen, Vaat Dosa Kee Sookhee Thand, Apachayee Prakrti Ka Saamana Karane Ke Lie Sabase Achchhee Hotee Hain. Vasant Mein, Jab Prthvee Nam Aur Barph Se Pighalatee Hai Aur Vasant Rtu Se Motee Hotee Hai, Hamaare Shareer Ko Shushk, Halke, Kadava, Aur Kasaile Gunon Ke Saath Bhojan Ke Santulan Ke Prabhaav Kee Aavashyakata Hotee Hai - Isalie, Vasant Hiralen, Dandels Aur Jaamun Kuchh Pahale Hain Khaady Padaarth Kaata Jaayega Dendiliyan, Udaaharan Ke Lie, Ek Praakrtik Mootravardhak Hai Aur Garmee Ke Garm, Shushk Ya Nam Garmee Mein, Hamen Shaant, Mithaee, Nam Aur Prakaash Kee Aavashyakata Hotee Hai - Isalie Hamaare Lie Yah Bhaagyashaalee Hai Ki Is Mausam Mein Taaje Phal Aur Sabjiyaan Bahut Prachur Maatra Mein Hain. Ve Sirph Hamaare Shareer Kee Jaroorat Hai!

Mausam Khaane Se Ham Apane Paryaavaran Ke Saath Sanrekhan Mein Apane Shareer-Man Parisar Ko Banae Rakhane Ke Lie Apanee Pooree Koshish Kar Rahe Hain. Yah Tanaav Ko Kam Karata Hai, Paachan Mein Sudhaar Karata Hai, Aur Bhaavanaatmak Santulan Aur Achchhee Tarah Se Kiya Ja Raha Hai.

5. Yog

Aaj, Yog Ek Hip Shabd Hai Yah Ek Taarakeey Kasarat Ke Roop Mein Jaana Jaata Hai, Dubala, Ton, Komal, Seksee Bodee Ka Nirmaan Hota Hai. Aur Yah Sunishchit Karane Ke Lie Yah Sab Karata Hai, Lekin Isamen Ek Aadhyaatmik Ghatak Bhee Hai Yog Ka Sachamuch Sanskrt Mein "Sangh" Ya "Ek Saath Judane" Ka Arth Hai. Isakee Ek Samaan Jad Hai Jo Angrejee Shabd "Yok" Ko Janm Detee Hai, Jaise Ki "Ekajut Karane Ke Lie", Aur Shareer, Man Aur Aatma Ke Sangh Ko Sandarbhit Karata Hai. Yog Apane Aap Ko Man Se Saans Se Jodane Ke Dvaara Man Majaboot Ho Jaata Hai. Kaee Yog Shikshak Kabool Karate Hain Ki Unake Chhaatron Ko Kaksha Ke Lie Kitana Achchha Lag Raha Hai, Na Ki Sirph Achchhe Khand Ke Lie, Balki Saans Lene Aur Sachamuch Ekeekrt Mahasoos Karane Ka Mauka.

Isake Alaava, Yahaan Tak Ki Har Din Mool Soory Namaskaar Karane Ke Lie Bhee Apana Okseejan Banaana Aur Aapake Poore Shareer Mein Har Peshee Aur Ang Ko Dheere Se Maalish Karana. Kuchh Bhee Nahin Din Kee Shuruaat Kee Tulana Mein Chataee Par Hai

6. Shvaas Vyaayaam: Praanaayaam

Aayurved, Ek Chikitsa Paddhati Ke Roop Mein, Shareer Ko Utsaahit Aur Shuddh Karane Ke Lie Saans Lene Ke Tareekon Se Bhar Jaata Hai. Yahee Kaaran Hai Ki Unhen Yogik Abhyaas Ke Pramukh Pahaluon Ke Roop Mein Maana Jaata Hai, Niyantrit Shvaas Ke Lie Rakt Aur Mastishk Mein Adhik Okseejan Laata Hai. Kya Aap Jaanate Hain Ki Oorja Aur Kaayaakalp Ke Pramukh Rahasyon Mein Se Ek Shuddh Rakt Pravaah Hai? Rakt Pravaah Ko Shuddh Karane Ka Sabase Tez Aur Sabase Prabhaavee Tareeka Okseejan Kee Atirikt Aapoorti Le Raha Hai, Hamaare Shareer Aur Hamaare Sabhee Angon Ko Apashisht Utpaadon Aur Vishaakt Padaarthon Se Chhutakaara Paane Kee Kshamata Ke Saath, Bas Hava Se Ham Saans Leta Hai.

Praanaayaam Phephadon Ko Vikasit Karata Hai Aur Paachan Aag Ya Agni Ko Sudhaarata Hai. Log Jo Pee