Chin Mudra Kyo Jaruri Hain? Uske Kaise Karte Hain Aur Uske Laabh Kya Hain ?

Chin Mudra Kyon Abhyaas Karate Hain?

Is Mudra Mein, Soochak Ungalee Vyakti Kee Chetana Ko Darshaata Hai Aur Angoothe Saarvabhaumik Chetana ka Pratinidhitv Karata Hai. Soochak Ungalee Svayan ke Seemit Pariprekshy Ko Darshaata Hai Aur Angoothe Svayan Ke Vistaarit Drshtikon hai Jab Donon Jud Jaate Hain, to Seemit sv Vishaal Yoonivarsal Selph se Juda Hota hai. Jab Bhee Hatheliyon ko Band kar Diya Jaata hai, Gyaan Bhee kaha Jaata Hai, To is Bhaav Ka Upayog sarasvatee, seekhane kee devee, sangeet, rachanaatmakata, antargyaan, gyaan, vivek, sanvedanasheelata aur gyaan se karane ke lie karate hain. sarasvatee shabdon se Gahara Gyaan Hai. Usakee Shakti Kisee Bhee Sthir Oorja Paitarn ko Bheetar se Rileej Karane Mein Madad Karatee Hai Aur Aachanaatmak Pravaah ko Chhodatee hai. Abhyaas karane ke lie chinnee mudra mein use aantarik sunana, antargyaan, aur sahee kaarravaee Mein Taip Karane Ke Lie. Aksar Dhyaan, Praanaayaam Aur Aasan Mein Istemaal Kiya Jaata Hai, Yah Mudra Sust Oorja Ko Uthaane Mein Madad Karata Hai, Ek Adhik Grahanasheel Avastha Banaata Hai, Man Ko Shaant Karata Hai, Aur Poore Manodasha Ko Chamak Deta Hai.

Steps :

Donon Haath is Bhaav Ko Abhyaas Karane Ke lie Upayog Kiya Jaata Hai. Thodee Mudra Karane Ke Lie, Aapako Chaahie -

• Apane Angoothe Aur Apane Tarjanee Mein Shaamil Hone Se Ek Mandalee Banaen
• Angoothe Ke Naram Paid Ke Viruddh Apanee Tarjanee Kee Nel Rakhen
• Apane Haathon Kee Aakhiree Teen Anguliyon Ko Badhaen, Hathelee Kee or Oopar Kee Taraph Ka Saamana Karana

Yah Mahatvapoorn Hai ki Aapake Haathon Kee Hathelee Kee or Upar Uthane Chaahie Uthaana Mudra Mein Oopar Yadi Hathelee Kee or Neeche Kee Taraph Aatee Hai, To Ishaara Janana Mudra Ban Jaatee Hai.

Laabh :

Yogiyon Ka Daava Hai Ki Kaee Vibhinn Svaasthy Laabh Hain Jo Thodee Mudra Ke Saath Jude Hue Hain, Jinamen Se Kuchh Mein Shaamil Hain -

• Praanik Sarkit Ka Nirmaan, Jo Aapake Shareer Ke Bheetar "Praana" Ya Oorja Ke Pravaah Ko Banae Rakhata Hai Aur Punarnirdeshit Karata Hai
• Dhyaan Aur Dhyaan Ke Dauraan, Ekaagrata Mein Sudhaar Aur Vrddhi
• Badhatee Oorja Aur Sahanashakti
• Behatar Neend Ke Paitarn Ka Prachaar
• Peeth Dard Kam Hone Jaisee Aam Beemaariyon Mein Kamee
• Tanaav Se Raahat Aur Shareer Mein Kisee Bhee Anaavashyak Tanaav
• Mooladhaara Chakr Par Aadhaarit Oorja Kee Uttejana

Choonki Chin Moodra Ke Saath Koee Bada Said Ephekts Nahin Hain, Lekin Ishaara Abhyaas Karane Se Pahale, Ek Doktar Se Jaanchana Achchha Vichaar Hai. Vaastav Mein, Kisee Bhee Yog Mudra Ka Abhyaas Karane Se Pahale Apane Doctor Se Paraamarsh Karen.